ckneasel Member

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  • i had mine set at 2lbs per week for several weeks, but have dropped that to 1lb per week... i still end up losing 2-3 pounds each week, and am slowly increasing my cals each week until i get very close to my maintainence level... i don't really worry THAT much from day to day... the number that really matters to me is the…
    in What do you have your loss per week set at? Comment by ckneasel April 2012
  • i'm about 6'2" and currently at 206 pounds which i feel is a good weight for a "man" of my size... i'm just not satisfied with my bf% at this weight so i'm continuing to drop weight and will concentrate on adding muscle mass in a few more weeks when i up my calories...
    in How heavy should a man be? Comment by ckneasel April 2012
  • i use 1 packet of Stevia and a healthy dose of cinnamon... not sure what your goal is here, but if you're trying to lose fat, i'd minimize the added sugar to the oatmeal... make it with milk too vs water...
    in Ideas For Jazzing Up Oatmeal? Comment by ckneasel April 2012
  • i recently got my first tattoo after a long time of wanting one... this was probably prompted by my recent venture back into my training... wanted to be able to show it off, so i figured i gotta get fit... upper arm is not a bad place to get a first tat... was pretty smooth... not sure how to post a pic here, or i'd post…
    in I don't have a single tattoo Comment by ckneasel April 2012
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