Brightstar4031 Member

When I have to eat fast food and want to eat "healthy" I'll get a grilled chicken sandwich without the sauce. That's cheap too. Packing lunch and planning are so important

Not sleeping can impact hormones which can impact weight gain. Women gain weight due to that TOM. If it was me I would make sure I watched my calories closer and add more cardio. Don't ditch weight training because, besides it being awesome, the more muscle you have the more calories you will burn. Also, don't hyper focus…

I have exclusively breastfed for 6 months and find my body holds onto 10lbs no matter what I do. I believe that its the bodies way of protecting the milk supply from famine. It is truly frustrating. I have a few close friends who lost 10lbs right after weaning their babies..

Sane and reasonable answer.

thank you you are very sweet :)

My dear friend is anemic and is tiered all the time. Also, we had a sleep specialist come in and talk with us at the college I attend here is some useful information: Don't drink anything with caffeine in it after 6pm that means soda (pop) Your circadian rhythm is off? Go to bed at the same time everyday (weekends too) and…

It’s narrow minded to assume my grammar error is directly linked to my intelligence. Perhaps it was a mistake. Do you feel like an internet tough guy now?

My sight is just fine... thanks :laugh:

I've had 2 C-sections and it took a toll on my stomach as well. No amount of diet and exercise can help it. But I look at my beautiful kids and think it was worth it

Look I'm done debating with you. Your claiming that by me posting a question asking others experience with snobbish clique like behavior that I'm "staring drama" As if that was my intentions..I think not.

Life expectancy: 47.3 female, 46.3 male

they died very young and were often times sickly :wink:

People can disagree and share information without being disrespectful and mean.

yes you should read the one I posted about this topic!

I made an observation. You took it very personal for some reason and choose to defend it and say its not so. I've since seen more hateful post in other threads. Why are you so bent on not admitting that some people on here are mean? Why are you so uncomfortable with my opinion/observation? If you don't agree then that's…

:wink:

you have to belittle people and you call them dumb??

Also many people said that new people shouldn't speak out with their opinion. Is that not forcing your will on another? I'm amazed how worked up some people have gotten over a little statement. If their were no truth in it would people have took such offense?

they should call it my fitness bully

I agree with you

:heart:

Ok I'm ignorant to this topic and have this question: how does one obtain their blood type information?

I wonder if height is an issue. How tall are you?

I've only been consistently logging in and eating 1,200 for a week. Tonight however I went over. I'm going to start again tomorrow. I was good until the 7th day and then I became very hungry, exhausted, and cranky. I'm wondering what other peoples thoughts/experiences are... thanks

There is a wonderful skin tightening tool that I have found work good called Exilis. It doesn't hurt and I've had serval treatments. It does have a price tag of about 1,200. or more for a package of treatments.

I was inquiring others opinions... Honestly it struck me as snobbish when reading several profiles that had stipulations on friend requests and such and I found it overwhelming... I think it's not black and white. It's ok that I have an opinion just like everyone else right?

just to sweep my side of the street so to speak

I don't get offend by comments that don't apply to me so. . . and i did get friends and people have agreed... I'm not worried about it anymore.

Also, I'm sorry to offend anyone...