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I like braids or a high bun. I really like the Goody spin-pins to hold up buns. My hair is below mid back and thick, and all it takes is two spin pins to hold it up. Adding a ponytail holder first makes it even more secure. You also might try putting a ton of conditioner in your hair and leaving it in then braiding. The…
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Most fast food places usually have a salad or other healthier option. Look online to find nutrition info for the restaurants you frequently go to and find options that fit your calorie budget. You can also try ordering a kids meal. Many offer healthier alternatives to the fries, and the portions are smaller. It's been a…
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I don't really up my calories, but I do plan for cravings. I usually crave salty things and get extra "snacky" so one of my go-tos is air-popped popcorn. I usually mist it lightly with an olive oil spray to make seasonings stick and add a little salt and a spice (my favorites are Southwest Chipotle Mrs. Dash, chili powder,…
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That's how I am. Starting the week before, my weight will either go up a little or stay about the same. As long as I stick with my healthy eating, after my period is over the water weight plus whatever I normally would have lost over that time comes off almost overnight. It does seem like if I'm really good about drinking…
