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I also already know about leptin resistance, at least as it applies to men, anyway. Simply don't eat sugar, and don't spike your blood sugar levels.
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The thing is that I don't understand how the body shaping works. That's what I'm interested in. I too think why should I pay $47 for someone to tell me to restrict my calories and do high-intensity-interval training. I already do that. Now what? What's different about this program? Is it the exercises they give you that…
