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if You have strong soda cravings, you can try sparkling water. they come in many flavors
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how is 40 pounds in 4 months ''too fast''. that's 10 pounds a month, get a grip
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preach
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i'm 5'3 and my goal is 104-114. depends on what i look like. my current weight is 195. yikes
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then just stick with that? or eat back half of your burn?
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Oh man I feel your pain I used to be 256 than went down to 150, but than gained back up to 190, because i was going through a very rough time. Everyday I tell myself it's going to be different but by the end of the day I always binge. What has helped me is not going on a strict diet. I just eat my fav foods but stick to a…
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i realize that the only person who is making me unhappy and keeping me from being happy is me.
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I need to lose mine, by August
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Maybe you're eating more than you think.
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i want to join! I started today :D 5'3 & 171lbs
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I know how you feel! I started my weight loss in May 2011 all the way to January 2013, and lost 106lbs! I was still far from my goal, and I ended up gaining back 28 pounds all through 2013, after my trip to England. A lot of bad things happened then, and 2012 was a horrible year, and I got REALLY depressed. I just ate all…
