beckymscott Member

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  • I would redo your goals. I stopped losing weight as effectively and didn't see much of a difference even when I did. (Remember it gets harder as you get smaller). I changed my activity to light and put in about how much I exercise in a week, and it upped my cal intake and I lost one pound in one day. As you become more…
    in A little advice here? anything.. Comment by beckymscott April 2014
  • I have my profile set as 'light activity' because I'm a college student, work in a grocery store, and am highly active in my church and babysit frequently. I have a pedometer on my phone (Walking Mate - S Health {Samsung}) so I do log how many calories I burn walking throughout my day. Some days I can burn as much as 350…
    in adding walking as excersize Comment by beckymscott April 2014
  • Height: 5'7'' Age: 18 Weight: 180.8lbs Cals/Day: 1290 BMR: 1633 *BMR is cals burned doing absolutely nothing for 24 hours Calculated Daily Cal Requirements: 2290 (to maintain weight - I have a cal deficit of 1000) SW: 192.2 CW: 180.8 GW: 140 I work out about 5 times a week for 30 minutes. High Intensity Interval Circuit…
    in 5'7 5'8 5'9 females!? Comment by beckymscott April 2014
  • Basically staying within my cal limits. That's easier than keeping track of what is actually in the food. But I'm hoping to start to watch my nutrition goals as well!
    in :c In Need of Some Type of Friend! Comment by beckymscott April 2014
  • PA all the way!
    in Where are you from?? Comment by beckymscott April 2014
  • I think this is a great idea! I wonderful way to add more people and stay motivated!
    in For Those Who Log On Everyday Comment by beckymscott April 2014
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