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There are some really good articles there! Thanks for sharing :)
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BUMP
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I am in about the same boat as you! Taller, 45 years old but still have the same amount to lose and my youngest graduates in June as well. I will send you a request to be friends and maybe we can get this done together. I know for me I need to get motivated to exercise. I get home from work at 6pm, make dinner and then I…
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I made these and was eating them like crazy thinking they were 19 calories each! Then I thought to myself....how on earth can they be 19 calories? Thank goodness someone posted the true calories because I ate 4 cookies this morning at a whopping 486 calories. Glad we got this figured out cause I would of been packing on…
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frozen vegetables with lemon pepper cantaloupe string cheese lite popcorn Quaker 90 cal bars ff cottage cheese with pineapple apples ff cottage cheese with chives or onions (not at work though...the breath - LOL) low fat crackers water, water, water, oatmeal with splenda brown sugar grapes hard boiled egg (very filling) ff…
