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Not sure why my profile pic isn't showing up lol ...it does on the app XD
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Lovely smile
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I need more active friends, ones that post and like and all that jazz, extra motivation :) I'll return it! Add me up!
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I have the Fitbit flex...the first year it was amazing! It motivated me and I kept it on 24/7 sleeping, showering, swimming etc. NOW however everytime I wear it on my right wrist I get a nasty rash....like my wrist literally puffs up!! I looked into it online and I'm not the only one it happened to! I thought at first it…
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Im vegan :) Id suggest some healthy fats like avocado, nuts and seeds. If you're lifting maybe some plant based protein will help. Like some of the following: Nut butters Tofu Soy milk Soy "meats" processed maybe, but they definitely help making a meal whole imo and protein goals Alllssssooo to help with gaining, carbsss…
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Haley, 22 Early childhood educator. Lover of animals, tattoos and lifting weights. Feel free to add me!
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I feel like you don't need that much protein, 1g per pound is solid, you could go 1.2 and that'd be 126. Keep the carbs high. Sounds pretty solid, try a 500 surplus first and see where that gets you and then make changes as you see fit :)
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"good fats" Avocado, Nuts, carbs like couscous, rice, pasta, starches like potatoes :)
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This person knows how to do makeup thats complimentary (sorry lol I'm studying makeup atm haha)
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I post progress pics on fb to annoy secret haters :wink:
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Im Haley M but idk how to add ppl lol
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Nice hair color :)
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It seems to me that lately the "fat acceptance" thing is swinging a little too far the other way, and all of the sudden people are slamming skinny people left and right. If I hear "real women have CURVES" one more time I'm going to scream! We should be accepting of ALL body types. The main goal should really be health…
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A bowl of unsweetened soy milk, cheerios and blueberries. I just worked out but its late so I wanted something that would have protein (8g per cup of soy) and be able to make fast. (my bananas aren't ripe enough for my protein smoothies :brokenheart: )
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LOVE PEANUT BUTTER <3 Being canadianI eat Kraft smooth peanut butter. However, if I have the extra cash I splurge on Earth Balance Creamy Coconut & Peanut spread…SOOO good! (its gluten free, vegan, non gmo, uses organic ingredients…just overall goodness!)
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yes! lol 140?
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Exactly this, Im vegan and I don't push on others like suggested. :grumble:
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HAHAHA THIS! :flowerforyou:
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Im also lipglossandlunges on instagram :) I post my meals and snacks, motivational quotes, progress pics etc
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Olives surprised me!! Holy batman they're high…however they make olive oil so go figure lol
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dedicated
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I eat peanut butter and coconut spread by Earth balance. Its certified organic and vegan friendly (not that a lot of you care about those details lol) I would think nutella has more sugar…but I've never really compared it to your typical kraft pb or whatever….sorry for the lack of help, I tried aha
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knowledgable
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Laid back
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Stop grazing, when you mindlessly put something in your mouth (candy in the office, mints offered at the bank door etc etc) it all counts up!
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Yes you can! I stopped tracking my sugar on mfp, according to the settings just having two apples a day when on 1200 cals ( I'm now maintaining) nearly put me over!
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Scrambled tofu :) its not too different from an egg when prepared that way and you can add whatever you want for flavor
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Together 5 years married 4 months :)
