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Goals for tomorrow. 1. Walk 10,000 steps 2. Drink 8 cups of water. 3. No chips fried food or Candy. 4. Log food.
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About 20 pounds lost in more than 15 months. Here is what I did. Changed my morning breakfast to a healthy smoothie. Soy ,banana ,berries ,spinach and dates. Replaced lunch with a big salad .Snacked responsibly and ate the same dinner I have had for years . This only on weekdays. Weekends I eat what the family eats. Tried…
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Try psyllium husks. I have the same problem . It has worked wonders. I have tried water/veggies...nothing helped me like psyllium husks.
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My confession for the day..whole bag of Go Raw brand lemon cookies..yummm 480 cal...logging it ..
