momtolose15

Goals for tomorrow. 1. Walk 10,000 steps 2. Drink 8 cups of water. 3. No chips fried food or Candy. 4. Log food.

in Daily Goal(s) Comment by momtolose15 July 2022

About 20 pounds lost in more than 15 months. Here is what I did. Changed my morning breakfast to a healthy smoothie. Soy ,banana ,berries ,spinach and dates. Replaced lunch with a big salad .Snacked responsibly and ate the same dinner I have had for years . This only on weekdays. Weekends I eat what the family eats. Tried…

in How much have you lost, and how (an informal poll)? Comment by momtolose15 March 2015

Try psyllium husks. I have the same problem . It has worked wonders. I have tried water/veggies...nothing helped me like psyllium husks.

in Sorry folks but constipation question Comment by momtolose15 February 2015

My confession for the day..whole bag of Go Raw brand lemon cookies..yummm 480 cal...logging it ..

in Confession Time! ((ABSOLUTELY NO JUDGEMENT)) Comment by momtolose15 February 2015

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