faithirene

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  • Per the program, you are supposed to do it every day for 30 days straight. I have heard of people taking a day break between each level and have still had the results. Let's face it though, if you're not working out now and you go to do the workout 4-5 times a week, it can only be a benefit! I am aiming for everyday for 30…
    in 30 Day Shred: Jillian Micheals Comment by faithirene April 2012
  • If you have been doing shred it with weights, you will be able to do the 30DS. But there is only one way to find out for yourself! Good luck!
    in 30 Day Shred Challenge - April Comment by faithirene April 2012
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