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Per the program, you are supposed to do it every day for 30 days straight. I have heard of people taking a day break between each level and have still had the results. Let's face it though, if you're not working out now and you go to do the workout 4-5 times a week, it can only be a benefit! I am aiming for everyday for 30…
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If you have been doing shred it with weights, you will be able to do the 30DS. But there is only one way to find out for yourself! Good luck!
