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Either she smelled something, or its a picture she had to take.
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The question that seems to be absent here is, "Are you trying to lose, maintain, or gain?" In either case, depending on your daily calorie intake. As long as you eat 65% of your daily calorie intake, your fine. So if your daily calorie intake is 2000 and you eat 1200 to 1400, your still within the safety net. But, you want…
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Good Job! I'm on that same path and I lost 70 lbs since Jan 2014. The funny thing about it is, I didn't change the stuff I ate and with little to no workouts. I look at tv and laugh at the fools that is spending tons of money when it cost you nothing. Once you know the basics and how to eat, you're not not hungry at all.…
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I never really changed what I ate. It really has to do with portion and the amount of activities. I removed sugar from my diet and and I limited the amount of dairy products. Just read the Nutritional Facts label on the products and eat according to recommended servings. I manage to lose over 30 in three weeks by just…
