adelsegura

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  • I actually do weigh & measure all my food & track my caloric intake. Have been doing this for a while. I've always exercised at least 3 times a week but just in the last 2 weeks kicked up my exercise routine in order to try & lose 10 lbs. I just don't know if I'm on the right track to lose the weight based on my existing…
    in Cut calories or exercise more? Comment by adelsegura November 2013
  • I'm 5'4" and currently at 125 but would like to get back to 115 (weight I was at last year). I do Insanity 6-7 times a week plus gym about 3 times a week (1 mile run at 9 min pace plus 45 minutes of weights). I stick to a relatively clean 1200 calorie diet. I avoid processed foods, drink only water & one cup of coffee a…
    in Ladies 5'2''-5'4'' what is your goal weight? Comment by adelsegura November 2013
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