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drakkonfly

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  • This post is for the "cookie-holics." This includes me. I LOVE cookies! Until now. I just got off the Dunkin Donuts Website for nutritional values. OH MY GOD! I will never have another cookie from them again. I would have to for 2 hours on the treadmill @ 4mph to burn this off. NOT WORTH IT! My favorite cookie is/was DD's…
  • Don't feel bad. You did great! You manage to enjoy a food that you like and still stay within your calorie range. You even have some left for later. :smile:
  • OUTSTANDING! Keep up the great work!!!!!!!!!!!!!!!
  • Londonderry, NH
  • Inner thighs, sumo squat works well. No equipment needed to do this one. If you workout at the gym there are 2 other machine for inner and outter thighs. Hip abductor and Hip adductor. Both are great for the thighs. Hope this helps!
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