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Thank you I got it now, with that being said I am able to eat more on the days I exercise and steady at 1200 on the days I don't and I will still lose weight. Sometimes if I exercise I have been eating some of my exercise cal but never really net 1200. I am 220 now and due to arthritis the only real exercise I do is…
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Thank you I really wasn't sure how this works, and no I haven't been eating them back because I thought that was the goal. So whatever I have remaking I can eat and my net should be 1200 and I'm good as long as my remaining is not in the negative. You're a big help, I always use the app and this is my first time on the…
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:smile:
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Ok I'm confused, if we eat 1200 a day then workout it gives us more calories remaining but if we choose not to eat more we will lose weight? I pretty much avg 1200 or a little less and then workout so I always have remaining calories but I've only lost 8lbs since Jan 3rd. Should I exercise more? And sometimes I find myself…
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Hi I'm April and would love supportive friends to help me out on this journey and help me get a better understanding of how this system works
