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I have used it and it helped a lot. It gave me the energy and incentive I needed to keep going. Then I didn't have the money to get the pills again so for the next couple of months I did it on my own. It went slower but I still lost some. I think the pill has actually helped me to train my body how to deal with this new…
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Sounds like there are a lot of good ideas here. I also have started letting myself let go of the guilt from the meal before or the day before, and start fresh immediately. Every day is a new beginning forget about the past, get up and try again - and mean it this time.
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I just turned 50 and started this thing a couple of months ago at 271 pounds. That is the most I've ever weighed and I can't believe I got here. I've never been skinny and don't want to be, but I want to be "normal" and healthy. I began this "myfitnesspal" experience as a diet and have realized that it is now a life style…
