rorosaw Member

Hmmm...mini goals? You can set your goals under the Home tab. There is a secondary tab underneath labeled Goals. Or, if you are talking about listing your goals in your posts, you do that in you Signature tab under Community. Does that help?

Welcome! I sent you a friend request. :flowerforyou:

Thanks for the encouraging message. Great way to start my day. Right back at you, friend!

FanTAStic! Funny too. Yay you! (hey, I'm a poet. lol!)

If anyone drops out, I'm a willing replacement! Dibs!

Oh, I'm IN! SW: 233 CW: 188 GW: 150

Lifebloom is right on. You're not consuming enough calories. (btw, lifebloom--love your motto "Obsessed is the word lazy people use to describe the dedicated." Gotta remember that one.)

Well welcome, first of all! As for me, i didn't follow any commercial plan. I just startedmaking healthier eating choices (subsituting whole wheats for whites, cutting back on sweets and sugars, watching portion sizes, carefully examining the nutritional content of foods, meticulously use MFP and log all foods and…

Katie and DeeBee, feel free to add me. I always love new friends. I joined about 75 days or so ago and have been on my weight loss and healthy living and fitness mission since January. Best of luck to you. MFP rocks. I'm not sure what I did before it. I know! I was on my own from January until I joined toward the end of…

Checking in early for team DILIH. Won't have access to a scale tomorrow. I'm down 1.6 pounds this week to 188. I'm pretty happy with that! Rock on, people!

love it. chocolate cake recipe ftw!

truly inspirational! kudos to you both.

I want them too. Just ordered some.

Wow! You are an inspiration!

You are soooo right, carina! Don't know what I did before MFP. Oh, I know, spent way too much time on Facebook. I still am on there but I love MFP and new friends so much more. Being with people who are on the same (or similar) path as me rules!

And Soldierdad comes through again. Was feeling a bit down on myself this morning, but no more! Thanks, Ed. You are wonderful. Hope you feel the love back. You rock!

A few of my favorite breakfasts: Fage 0% greek yogurt mixed with 1/2 cup of Kashi Go Lean Crunch Kashi Go Lean Crunch with unsweetened almond milk Two slices pumpernickel or whole wheat bread with no-sugar added natural peanut butter Egg white and spinach quiche with lots of cayenne pepper, with a slice of whole wheat or…

How did I not know about whole wheat bagel thins???? Just looked them up. They are SO going on my shopping list. Thank you, thank you!

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Bangkok. I giggle inside every single solitary time I hear it .

For MFP a cross between the Count and the Cookie Monster. http://www.youtube.com/watch?v=u7hTkzEwFZ0

Just sent you a message about it. Ro

Great job!!! Congratulations.

Zucchini "Carpaccio" is a bit hit with my family. You can make it ahead and assemble when ready to eat. Love, love! http://www.skinnytaste.com/2009/07/zucchini-carpaccio.html

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You are soooo right, TD. Woohoo for LJSpady for that incredible loss and all her hard work.

Oh, Laughing Cow, how I love you! haha. Just had a wedge spread on a piece of pumpernickel bread along with my shiratake noodles, tomato gravy/sauce, and parmiaggiano reggiano shavings. YUMMY!

I get the following from Whole Foods: Fage 0% greek yogurt Egg whites Unsweetened almond milk Kashi GoLean Crunch cereal Laughing Cow Light Swiss Pumpernickel bread Fresh Greens for salad Tomatoes, fresh veggies and fruit Lemons Kale (for salad and to make kale chips) Shirataki noodles Ground turkey Raw almonds

YAY TEAM DILIH!!! We ROCK this week. We finally did it. WOOHOOO! And a big congrats to the Rock Start of the week Jocelynlewis! Way to go. Congrats to all of the teams for all of their hard work and dedication--whether you lost a little, lost a lot, gained a little, or stayed even. We're in this together! I actually…

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