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Jamiesgotagun - Yes, you! You are missed
Jamie, my love. So sad to see that you're gone today. Take care of yourself IRL, my friend. I'll miss you here but want you to be happy and whole in real life even more. I'm here if you need me! :flowerforyou: Roma
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So glad I bought an HRM
Got an HRM (Polar FT7) last week. So glad I did. Getting a much more accurate read on the calories I'm burning during my workouts. Thought some people who are thinking about buying an HRM might like to see some results. This morning I did incline walking on the treadmill. After warming up, I did a lot of the workout at 15%…
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A Medical NSV--it's not all about the skinny jeans
Ok, the smaller-size jeans are great(!), but I had an even-better NSV (non-scale victory) yesterday. I went in for a check-up. Hadn't seen my doctor since before I started my weight loss and wellness journey in January. To date, I'm 48 pounds down. 48 pounds! My doctor walked into the room and said, "Wow, you look…
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Calories burned using my new Polar FT7 HRM
Hi there, MFPals, So I tested my new Polar FT7 HRM today. Wanted to test it yesterday during my kettle bell workout but I didn't set it properly. Yes, I can be an bubblehead at times:). Anyway, went to the gym this morning and ran on the treadmill and did some steep incline walking. Here are the results: Polar FT7 Data:…
