Replies
-
I started my program on the 18th of July. I am doing the 30-day shred in the evening or running 3-5 miles depending on the day, walking for 30 minutes (briskly) during the day at work, doing 10 minutes of stairs (jogging up and down) at work, and eating with a strict deficit of 200 cal/day. I am hoping for a 1lb/week…
