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I don't like the meals in the book. Personally I think the book was kinda worthless. It was an interesting read for the scientist in me but other than that I usually find the internet to be more helpful. Maybe I am just too used to diet books telling you exactly what to do. I have read/watched a lot of things Kiefer has…
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I had been feeling super nauseous all week and having trouble getting my food down. So I did some searching on the internet and found nothing on carb nite but found a lot of info about keto flu from other low carb sites. They recommended that you drink a lot of water (which I had been doing already) and drink gatorade. I…
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I like the taste of both and find it very hard to cut out entirely. I will have an occasional glass of either. But I always have an equal sized glass of water (alternating sips or drink it after) because both will dehydrate you.
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Yummy! Totally love this thread!! Although I want to hurt the guy who keeps posting pictures of chocolate!!! Looks so DELICIOUS!!! P.S. There is nothing wrong with skinny guys. My bf is 6'6" and 170-180ish and I love him even more than that chocolate cake!! He may be skinny but he can (and loves to) pick me up and throw me…
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I just started a couple days ago. Today is day 3! I feel really full and love that I get to eat bacon! The only downside is my stomach feels like a hot ball of lead and I've been having some digestive issues. I guess I'm just not used to eating so much fat. But hopefully it will go away in a few days. I hope things have…
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This looks like a lot of fun! Are you a fast runner? I would love to have someone to run with but I am just getting back into running and not very fast. :happy:
