dedflwrs Member

You would be surprised how much you can do. Here's a real funny (but true) article by David Sedaris http://www.newyorker.com/magazine/2014/06/30/stepping-out-3

Oct 1: 26,151 steps Oct 2: 30,185 steps Oct 3: 19,665 steps Oct 4: 21,877 steps Total: 97,878 Average: 24,469

Oct 1: 26,151 steps Oct 2: 30,185 steps Oct 3: 19,665 steps Total: 76001 Average: 25,333

If you do buy a fitbit (I have one and love it) they are are cheaper on Amazon than on the Fitbit website but Fitbit still backs them up should something happen to it.

Oct 1: 26,151 steps Oct 2: 30,185 steps Total: 56,336 Average: 28,168

Thanks. Got some stuff to work with here :)

I think your last paragraph says it all: Why should you defend the way you eat? As a vegetarian myself I don't feel like I have tell people what I eat or don't. Even when I'm invited to dinner somewhere I don't tell people I'm one unless they specifically ask me if I have any dietary restrictions. If they don't I will…

Oct 1: 26,151steps

Yay for motivation. I want to beat my average for September so October's average will be (I hope) 18,000 or more. Needless to say, I'm in.

September 28, 2014 8:20 AM Sept 01: 31,667 Sept 02: 19,526 Sept 03: 11,855 Sept 04: 18,741 Sept 05: 12,547 Sept 06: 13,567 Sept 07: 14,433 Sept 08: 28,616 Sept 09: 13,870 Sept 10: 16,583 Sept 11: 13,482 Sept 12: 19,358 Sept 13: 17,939 Sept 14: 25,964 Sept 15:12,978 Sept 16: 16,733 Sept 17: 22,159 Sept 18: 4,242 Sept 19:…

Sept 01: 31,667 Sept 02: 19,526 Sept 03: 11,855 Sept 04: 18,741 Sept 05: 12,547 Sept 06: 13,567 Sept 07: 14,433 Sept 08: 28,616 Sept 09: 13,870 Sept 10: 16,583 Sept 11: 13,482 Sept 12: 19,358 Sept 13: 17,939 Sept 14: 25,964 Sept 15:12,978 Sept 16: 16,733 Sept 17: 22,159 Sept 18: 4,242 Sept 19: 16,773 Sept 20: 16,356 Sept…

Sept 01: 31,667 Sept 02: 19,526 Sept 03: 11,855 Sept 04: 18,741 Sept 05: 12,547 Sept 06: 13,567 Sept 07: 14,433 Sept 08: 28,616 Sept 09: 13,870 Sept 10: 16,583 Sept 11: 13,482 Sept 12: 19,358 Sept 13: 17,939 Sept 14: 25,964 Sept 15:12,978 Sept 16: 16,733 Sept 17: 22,159 Sept 18: 4,242 Sept 19: 16,773 Sept 20: 16,356 Sept…

That's an amazing transformation and you are absolutely right. Being HEALTHY is the hardest part. Way to go

Oh wow, that's awesome. Great work :)

Edamame

Sept 01: 31,667 Sept 02: 19,526 Sept 03: 11,855 Sept 04: 18,741 Sept 05: 12,547 Sept 06: 13,567 Sept 07: 14,433 Sept 08: 28,616 Sept 09: 13,870 Sept 10: 16,583 Sept 11: 13,482 Sept 12: 19,358 Sept 13: 17,939 Sept 14: 25,964 Sept 15:12,978 Sept 16: 16,733 Sept 17: 22,159 Sept 18: 4,242 Sept 19: 16,773 Sept 20: 16,356 Sept…

Sept 01: 31,667 Sept 02: 19,526 Sept 03: 11,855 Sept 04: 18,741 Sept 05: 12,547 Sept 06: 13,567 Sept 07: 14,433 Sept 08: 28,616 Sept 09: 13,870 Sept 10: 16,583 Sept 11: 13,482 Sept 12: 19,358 Sept 13: 17,939 Sept 14: 25,964 Sept 15:12,978 Sept 16: 16,733 Sept 17: 22,159 Sept 18: 4,242 Sept 19: 16,773 Sept 20: 16,356 Sept…

I own a vegetarian cafe and, no word of a lie, I have vegan costumers who are grossly overweight. You can be a vegan and still eat a lot of calories and junk food.

Happy 50th. I'm 52. I try not to eat everything in sight (I only eat half of everything in sight) and I walk A LOT. I should probably be doing resistance training but been lazy and have all kinds of excuses. I'm in pretty darned good shape, though.

I own a diner and go for breakfast there Tuesday to Sunday which are the days we are opened and I have eggs. On Mondays I sometimes make my own eggs or I go to a competing diner in a different town. Been eating like this for years and far as I know I'm alive and healthy. I think the problem might be if you have a problem…

Sept 01: 31,667 Sept 02: 19,526 Sept 03: 11,855 Sept 04: 18,741 Sept 05: 12,547 Sept 06: 13,567 Sept 07: 14,433 Sept 08: 28,616 Sept 09: 13,870 Sept 10: 16,583 Sept 11: 13,482 Sept 12: 19,358 Sept 13: 17,939 Sept 14: 25,964 Sept 15:12,978 Sept 16: 16,733 Sept 17: 22,159 Sept 18: 4,242 Sept 19: 16,773 Sept 20: 16,356 Sept…

It sounds like the real reason for this post is because you are into punishment, seeing as to how you both foresee it and then make a plea for it

Sept 01: 31,667 Sept 02: 19,526 Sept 03: 11,855 Sept 04: 18,741 Sept 05: 12,547 Sept 06: 13,567 Sept 07: 14,433 Sept 08: 28,616 Sept 09: 13,870 Sept 10: 16,583 Sept 11: 13,482 Sept 12: 19,358 Sept 13: 17,939 Sept 14: 25,964 Sept 15:12,978 Sept 16: 16,733 Sept 17: 22,159 Sept 18: 4,242 Sept 19: 16,773 Sept 20: 16,356 Sept…

Skipped posting a couple of days while in traveling and had a couple of not so good days this months so I figured I'll look at all and average to keep sight of the big picture Sept 01: 31,667 Sept 02: 19,526 Sept 03: 11,855 Sept 04: 18,741 Sept 05: 12,547 Sept 06: 13,567 Sept 07: 14,433 Sept 08: 28,616 Sept 09: 13,870 Sept…

One way to minimize the problems with soy is to eat it in fermented form such as tempeh or nato. Supposedly that is better for you. It is also delicious.

Congrats. I bet they were amazed :)

Sept 19: 16,773 steps. Today there will be time spent in a car and the day after in a train. Let's see how much I can do in spite of that.

You don't have *time* to go to a doctor? I would seem to me that your health should be more important that whatever else you are doing.

Looking good. Great job :)

Why do you have to lower your goal? You look tiny (as in good tiny)