stephanyah Member

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  • Earbuds and loud music, just breathe and watch only yourself in the mirror and everybody else will disappear. Also know this: none of those ripped guys are doing it right! Most of them have terrible form and are doing moves that will injure them when they get older. They can get away with sloppy workouts when they're…
    in Hello & Getting Started (how to feel confident in the weight room?) Comment by stephanyah June 2015
  • I second Jamie Eason LiveFit - love that the first phase is no cardio! Music really helps to ignore when people look at you. They will but it's just a curiosity kind of thing - you'll see people copy you which I find really fun! Following a program really helps with the confidence. Right now I'm doing p90x and you can…
    in Need help finding a fitness program Comment by stephanyah June 2015
  • Get the gloves that are leather, they fit really tight on your hands and are difficult to put on. But they'll prevent (most of) the calluses and give great grip: Harbinger Power StretchBack Glove (Black, Large) https://www.amazon.com/dp/B00074H73C/ref=cm_sw_r_awd_0KnGvbJ4Q6K28
    in Talk to me about calluses Comment by stephanyah June 2015
  • I have the mio link and it has pros and cons. I love the look, it's comfortable, and very convenient without another device to check your zone. However, I have problems with it being accurate with weight lifting - it doesn't like when you move your wrist too much. Also, it disconnects from my iphone constantly while…
    in Mio Link and Scosche Rhythm+ Comment by stephanyah May 2014
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