dontxstop

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  • human body can only hold about 1 teaspoon of sugar in the blood at any time any extra is converted so it doesnt kill you
    in Carb / Sugar Goals Comment by dontxstop February 2014
  • focus more on getting micro nutrients than calories, its the amino acids, vitamins and minerals that you want. Milk and soy will get the amino acids you need and fruit and vegetables will get you the vitamins and minerals you need. If your training with weights make sure to get plenty of rest if your training intensely as…
    in Help to gain weight Comment by dontxstop February 2014
  • cut sugar out of your diet... do some interval training and make 80% of your food intake protein, drink plenty of water. and walaaa
    in Not losing despite large calorie deficit and exercise Comment by dontxstop February 2014
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