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ok, just looked at the article link and I reckon I run on my toes more when i run on the spot but then heel strike when I run outside and I am travelling so I might try shortening my stride slightly which may engourage me to run less on my heel and more on my toes...worth a try! Thanks!
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I don't really know how I run inside I just presume I run differently as I don't have any pain so I can't really replicate it otside as I don't really know what I do inside. Also, because running with the wii fit is 'on the spot' I presume my gait changes when I run outside because I am travelling forwards so the stress…
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Hiya, I have at least 42lbs to lose though would like to lose 56lbs. I think I would benefit from having my gait analyses and some orthotics fitted but i've just done a little bit of research and it will cost about £75 just for an initial consultation with a podiatrist or someone similar! Knowing what my commitment to…
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thanks for the advice etc folks, I'm going to go see the doctor because I don't want to end up with a long term injury and I also don't want to put myself off running so I might just give some fast paced walking a try for a while and see if it happens then too. If it does i'll walk until it stops completely then take up…
