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I've actually questioed if i have sleep apnea, maybe i should go get checked......when i work out i'm twice as hungry lol. I lost 100lbs before eating every three hours high protien low carb. I'll also have to look into the gluten thing
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Today as of now i'm 600 calories over and i've drank 6liters of water at least today....filled up an empty 2l pepsi bottle and drank it 3 times
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Thanks everyone i love the family atmosphere here, it really encourages you to keep on going. Another thing is i am super tired, dieting or not dieting even with lots of sleep. Do you guys think this could be related? and by tired i mean going to bed early and waking up feeling like i was at the bar all night
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probally 4L of water a day min i drink
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I have been with myfitnesspal for years, its just been the last few months i haven't kept track
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Also i'm 6'5 350lbs should i eat more cause i'm bigger......i never did when i was younger
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Hi katie one thing i learned when i lost 100lbs before is muscle is your friend...muscle burns fat i could run on a treadmill and all day, diet and not lose any weight...but if i lift weights i loose weight like crazy. Many woman are worried about looking like a chick body builder but you won't unless you take drugs when…
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I lost 100lbs once also and am starting again after i gained alot back, one thing i also noticed is its alot harder when your older to do it again
