dsmooth7

this is a great input with the foods thank you to all for the tips !

their diets don't require the protein shakes but I meant to say that the shakes are part of their diets and I want to eliminate that from mine

I understand what you are all trying to say but I need a diet or tips from you guys about what foods can help me reach 180 grams of protein per day

awesome! great to know ill def do some research into a body builder program and also look to achieve a higher goal of protein like 180g per day to increase my weight!

I agree with 100g of protein not being enough but considering the fact that my diet sucks and I don't eat anywhere that amount a day i thought it would be a start..how many grams of protein do you have per day and also if you wouldn't mind sharing what foods you eat a day to achieve your protein Intake