mable007

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  • And you need vitamins. OMG....make sure you are taking your vitamin supplements.
    in first week at GYM but put on 4lbs Comment by mable007 March 2014
  • Hi Girl - I learned the key. It's 80% diet and 20% exercise. Here's what you need to add to your diet: FIBER!!!!!! Your body needs to be able to breakdown and process what you're eating so that you can digest well. Kashi foods are a great source of fiber. Start looking at your labels and make sure you are getting your…
    in first week at GYM but put on 4lbs Comment by mable007 March 2014
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