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That is AWESOME!! I love NSV!
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My two cents, for what they are worth. I agree with some of the comments here. Like, make sure you're sure, think long and hard, get them for you... I have two and I love them both. I thought a long time about both of them and they are both in places that are easy to hide if need be. Most of my co-workers don't even know I…
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I am also a HUGE fan of Vin Diesel! If you have a facebook account and like him on there, you will get frequent pictures and his thoughts. The more I read on his page, the more I like him!! :love:
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I'd like to add my 2 cents here. First, be careful of your protein choices. A lot of your protein choices come with a lot of fat, that is counter productive. Second, how often do you eat? I just started eating a low calorie / high protein diet and I eat every 2-3 hours. I feel fantastic and the weight is coming off very…
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I used to have pretty bad symptoms, to the point that I was medicated to reduce them. But, I left my stressful job and that helped a lot. I have not used diet and exercise to manage my symptoms, but I have noticed that my extreme cravings are getting easier to handle. If you have a phone that uses apps, I downloaded a…
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If you feel good at the 1800 but find you aren't losing, try just going down a little. Going from 1300 to 1800 is pretty significant. I was at 1620 and I felt very good at that level and had slow but decent weight loss.
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Good luck to you. I have "met" some really great people on this site and find motivation and support when I don't have it in myself. Even when I "fall off the wagon" and return, they welcome me back with open arms. I hope you have the same experience and cam reach your goals. :smile:
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I agree with a lot of the posts here: Plan your menu and log everything. I let myself have a glass of wine or a beer every now and again, but I always add it first so then I know how many calories I have left to work with. I also try to choose foods that are nutrient dense but calorie sparce. I eat a lot of soup and salad…
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Well said. Welcome to MFP!
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After I was diagnosed I gained a lot of weight while the docs were trying to figure out the correct dose to put me one. I have been on a consistent dose now and have noticed that when I take it like I'm supposed to, and I monitor what I'm eating and my exercise I can lose weight. It may be a little harder for you, but it…
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You look like a different person. I have a lot of weight to loose too, so I appreciate the opportunity to see your success. Thank you so much for sharing.
