xojox Member

this may not be the correct way but its the way i do it :ohwell: i look for the one that has the most confirmations on the nutrition info - hope it helps :flowerforyou:

when you say 2 packets, would that be like 2tsps of sweetener x

just up the road in Blackwood, Caerphilly!! To every one else over the world that south wales, Great Britain xx

i can relate completely!! My youngest of 3 has been diagnosed with develepment issues and has several upcoming appointments which will probably lead to him being diagnosed autistic - he's 21/2. He will be going to playgroup in sept( pretty much the equivalent of kinder in britain). I had taken him a couple of times before…

I did a similar thing the other day, partly to see the difference between now and then. I hope you can see the difference!! because we definately can!! and i must say you have a very pretty face which has changed sooo much!! Congrats, you've done brilliantly x

welcome!! i'm a mother of 3 that stays at home but still have no time for myself, which is y i love this site - so much support and so many ideas!! good luck x jo x

i think i'm the female version of you!!!!!! i take meds for type 2 and bp, am off to docs today tho to see if i can come off the ones for bp. The other week i noticed i had a GAP between me and the steering wheel, i was so pleased i had to tell everyone! funny no one was as pleased about it as i was lol x good luck on the…

hi and welcome!! I find this site heaven sent lol soooooo supportive! Friend request being sent when i finish typing p.s. the weathers quite nice on the other side of the world today in good ol GB lol xx

welcome to the site!! i will send a friend request now :flowerforyou: Its not easy getting to the gym - i have 3 children and never seem to get the time. Have you tried working out at home? I know it seems a simple solution but some workout is better than no workout I hope we can all help you xxxx

hi hon! hope you have every success on your journey - and you've started at the right place, this site is great for support and advice xx :flowerforyou:

its amazing how those last chicken nuggets/half a fishfinger/smiley face add up isn't it!!!\ I mean look at my diary for yesterday - i would of had a chicken delight from chan's kitchen and eaten nearly a whole days cals in one meal, all the time thinkin 'its not really that bad - just a couple of chips really'!!! Now i…

you have done amazing, and to do it with an infant!!! fantastic:bigsmile: btw you little one is stunnin too xx

most people on here will tell you that they've been through the 'several times a day weigh in', in fact i still weigh myself most days, and being quite large it can fluctuate by up to 6-7lbs depending on what i eat. The trick is not paying any attention, i only take my weight once sometimes twice a week. I genuinly don't…

I signed on in jan 2010 then broke my ankle before i really got started, i lost approximately a stone in weight, then came back on here and logged all my weights and goals etc. I have logged on for about 88days in a row now and thats where i've seen the most difference, the support and advice i've received have been…

i've done it!! new post - progress pics yay me!! lolx

not sure how to do this!! again if this works this is before and this is after fingers crossed!!

thats sounds like hard work!! but i'll have a go lol x

i broke my ankle in feb, those are called fracture blisters!!!!! I keep sayin that i have to be careful how i exercise and i wanted to show why lol x It was fractured in 3 places, the swelling was so bad the blister are the bodies way of coping with the excess fluid, gross aren't they lol x

we'll do it chick!! my weight is comin off slowly like someone else said on here, but i figure its coming off and i'm enjoying my food and feeling healthy. So all is good xxxxx :flowerforyou:

the best thing i've found about this site cath, is there is no 'cheat'. Just everything in moderation, and exercise - wait til you see how many cals you can burn doing simple things!! I'm with ya bbs an so is every1 else on here xxxxxxx

hi allie i'm Jo. You'll find lots of support on here and lots of advice when you feel like your strugglin, good luck xxx

hi and welcome, will send a request now, the more friends the easier it is i find x

thank you all for your opinions, i don't think i'm going to count it. I think although i was really going for it, i didn't feel like i'd had a workout like i would when i go dog walking or swimming. Thanks for helping xxx

to be honest its not part of my daily routine but i do count the rest of my cleaning, and up and back from the school etc in that having 3 kids i'm normally on the go and don't count this. However i am having a really good sing and dance but i don't want to put in too many cals, and i try to only eat approx half my…

i can relate to this. I joined this site in January, however at the beginning of Feb i had a particularly nasty fracture of my ankle, which is still not fully functioning. However thanks to this site i keep going, and losing! It may b a slow process but its a change of lifestyle and i've finally discovered, thanks to this…

sending a friend request now, good luck on your weight loss journey xx

and i'm from just down the road too!!!!!! Blackwood, South Wales xx

my starting place was 89lb and i've lost 14 so far, but the more support the better i say xx

i can gain anything up to 7lb in the week before my TOM - i think its water retention. but the 1st day of my TOM i will drop it all and them some more normally. I take i type of pill that stops my TOM at mo but my body still does it!!!

Hello back!!! :flowerforyou: :flowerforyou: i have found this site the most helpful i've ever encountered - and being a yoyo dieter thats a lot lol x Hope it gives you everything you need