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egg white omelette????
there are severel different calorie amounts for a 3 egg white omelette on the database!!:huh: can any1 help? are they low or high? i used 3 small eggs any info would b great ta x
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smal losses??
I'm not new here, but i could really do with some friends that understand little losses and just how frustrating it can be :noway: I have a lot to lose, around 85lb, but my losses are usually around 1lb or less I do believe in living life to the fullest but struggle to find time for myself, understanding friends…
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Sleep?
I'd like to know if sleep is really a factor in weight loss? I don't have a regular sleep pattern, and sometimes get 4hrs but sometimes get 10! Depending on what sort of day my youngest is having. Would love people's opinionsvx
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not perfect!!
Is anyone out there not perfect? I'm struggling with my weight loss, always have, I don't binge or starve, but sometimes the food I eat may not be perfect..........but I do try to get my 5 a day in. I have my hands rather full at home with 3 boys, 2 of which have a special need to varying degrees. My break is the odd…
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not new, but starting over
So i'm not really new, but i'd hit a wall at the beginning of the year and thought I should try something more structured. Basically this year I've done Weight Watchers and Slimming World and here I am............................slightly heavier!?!?! :sad: This is the only thing that worked for me, I think its down to the…
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love yourself!!!!
I've seen a lot of posts about what you think of others, but a MFP friend asked on the home page what you loved about yourself, and i've decided to expand and bring it on here :flowerforyou: For me its the 'boys', they'll always be my fave feature :blushing: , they'll always be the boys as i have 3 sons and its less…
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Rambling!!
I wanted you all to know just how much of an inspiration you are to me. I may not come on here and comment all the time, but quite honestly i don't have the time! I wish i could look at your diaries so i could use them to help my food choices, but mostly i come on here because just to look at your comments, posts, exercise…
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is this exercise?
This is an honest question.. I have just completed roughly 2 hours of ironing!! I was stood up for the whole time and dancing and singing along to my ipod for most of it. The fresh ironing has been placed in different places all over the room, so i wasn't stood still and i did work up a bit of a sweat. So do i put this as…
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meant to be fat???
on a real downer at the moment!! :cry: i have not shifted weight for several weeks and my scales this morning put me up by 4lb!!?? its not my official weigh in - thats tomorrow - but it just got to me so bad I don't think i've had a bad week, and my diary is public, i'm trying to moniter more of what i eat and the break…
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oooohhhh nooooo!!!!!
its that time of year again for me!!! *gulp* .........accident time!!!! 3yrs ago i set fire to my kitchen 1 week before having my 3rd son by emergency cs. 2yrs ago my hubby fell down the stairs while carrying the same child and had a massive heamatoma on his thigh = 1 month off work. Last year i stumbled over a small toy…
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breakfasts!!!
I would love some quick and easy ideas/recipes for breakfast!! I always seem to end up eating the same things, with 3 kids to get ready in the morning i don't have a lot of time........or energy lol. However it is one meal i try to never miss. Any ideas would be very gratefully recieved :flowerforyou: x jo x
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comparison
I am logging in on xmas day to add my comparison photo. Last xmas my son took a pic and it got me looking for a healthy way to lose weight once and for all. I know you're going to disagree and say nice things.....but i don't see much difference!! but then i have been doing this slowly so i could enjoy my life too! Here…
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Party season.....aaaggghhh!!!!
So tell me your tips, because I just seem to be having one invite after another.........all of which result in me consuming huge amounts of alcohol. Yes I know we're all human and its that time of year, I just wanted to know............how are you dealing with it and what do you do to combat the weight gain? :drinker:…
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be happy!!!
I am nearly halfway through my weight loss journey and i just wanted to share something my hubby said to me a while ago. I am always complaing that my weight loss has been too slow, even though that is how 'they' say it should be to keep it off:huh:, but as my husband pointed out, if someone had said last xmas that i would…
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advice needed
I recently set myself some goals and changed my settings to incorporate some of the changes i was making......soooo here comes the long bit.!! I had put myself as sedentary, and wanting to lose 1-2lb a week. I was a full time mum of 3, aged 13, 8 and 3. Recentley i started work in a playgroup (kinda like kindergarden for…
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43lbs down
I'm still struggling to see any difference when i look in the mirror - so i'm posting this to show myself more than anything else!!! lol x
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sodium levels!!!! particularly uk
I put a post on here the other day called 'meant to be fat'. I was feeling particularly low after not losing weight for several weeks. The post resulted in LOTS of responses, some offering advice, some offering tough love!! all of which was needed i might add :blushing: The majority were mentioning sodium levels, now after…
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getting enough sleep
I've heard in the past that not getting a good nights rest can affect your weight loss, is this true?? I know this is a page for opinions not always solid info, but i just would like to know if this is something anyone has ever been told by a fitness instructer etc... I've been really struggling to lose anything the last…
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HRM watches
I basically want to know if a watch version is as good as a chest strap one, or at least ok? I really can't afford the chest strap ones - even on ebay!! but i can get a watch for less than £10 :wink:
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kids and exercise??
ok here is your chance to give me a really big helping hand!! how do you exercise when the kids are home from school? I have 3 boys aged 12, 7 and 2. Sounds easy right!? However my youngest has some developement issues and has to be constantly watched so if i take them to a field with a ball i end up just trying to stop…
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biggest loser 8 U.S. in uk
Anyone watching this series on sky 1 at the mo? That one woman is CRAZY!! :explode: Absolutely love this show, even follow the presenter and fitness experts on twitter lol they give some great tips - especially bob x
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can't live without??
What is the one thing that you HAVE to have - even though you know its no good for you :blushing: ? and how do you incorporate it into you daily food? Mine is a packet of crisps (or whatever you call them where you're from), i just cannot go without !! i've managed by trying to eat much lower calorie ones as snacks - like…
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i'm proud of myself!!!
This is a really big statement for me to use! I really fancied a takeaway tonight, 2 out of my 3 children are staying away for the week and are back tomorrow. This being my last nite of peace with my husband i thought it deserved something special. So my husband comes in from work and we start discussing what we might…
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progress pics
Ok lets see if this works!! these should be my before and 'so far' pics!! Without these pics i don't think i'd have seen any difference but would much appreciate opinions xx
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adding progress pics
i have taken a progress pic to my profile - and have a few before pics but i don't know how to put them on a post!???? any one tell me how? :explode:
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wii fit board/scales
i have weighed myself regularly on both scales, however i only take a reading once a wk from the wii board. Through this week i've weighed on the bathroom scales and felt it was showing my true weight, i've been feeling a bit bloated and the scales have reflected this. So this morning i get on them to see that i was down a…
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BMR+ calorie targets
I know this question has been asked several times, but i'm sorry i just don't get it!!?? My BMR is roughly 1700 on here which is basically saying that if i ate 1600 calories and lay in bed all day i'd lose weight? However my recommended daily allowance is 1200, if i want to lose 1 - 2lb a week. How does this work? How much…
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just a general rant!!!!
I lost approx 14lb before joining this site, and have lost 13lb since. My exercise is limited at the mo 'cause i'm still recovering from a nasty break to my ankle in feb. However thanks to this site, my close friends and facebook friends i think i've been doing really well!! So please explain why i've been asked 3…
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sad :((((
I seem to be finding everything too hard lately!! I've suffered with depression for yrs culminating in a near nervous breakdown about 2yrs ago. I'm improving but get very low days - the last couple being bad. I have plenty of friends ( all skinny) and go out about once a wk to enjoy myself. I have 3 children the youngest…
