egg white omelette????

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xojox
xojox Posts: 187 Member
in Food and Nutrition
there are severel different calorie amounts for a 3 egg white omelette on the database!!:huh:
can any1 help? are they low or high?
i used 3 small eggs any info would b great ta x

Replies

  • toots99
    toots99 Posts: 3,794 Member
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    Egg whites are like 20 calories each.
  • omid990
    omid990 Posts: 785 Member
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    i would recommend just making your own food because you don't know what those omelets had in them.
  • xojox
    xojox Posts: 187 Member
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    i did make my own for just the reasons you mentioned lol
    just unsure of how to count just the whites in my calories.
    thanks for the response xx
  • shalma
    shalma Posts: 80
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    I go by this rule... a whole large egg is 75 calories. 60 from the yolk and 15 from the white.
  • toots99
    toots99 Posts: 3,794 Member
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    i did make my own for just the reasons you mentioned lol
    just unsure of how to count just the whites in my calories.
    thanks for the response xx

    I think the other person meant for you to create the meal entering the nutritional info yourself instead of using the entries that were in the database already, since you don't know exactly what went into making those omlettes,
  • xojox
    xojox Posts: 187 Member
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    oh duh!! i'm not known for my brains lol x
    but i do have some idea of what to add now, and it was quite tasty for a first attempt :happy:
  • morf13
    morf13 Posts: 151 Member
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    I ordered out yesterday, my 1st egg white omelette (with cheese :( ) and was surprised by how tasty it was. I will be getting them exclusively when I decide to eat an omelette. Hardest part for me was passing on the toast, I love toast & butter with my omelette

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