dawnmitchell6766 Member

Excellent!!! You look fantastic - a great inspiration to all of us.

I've got 7lbs to go, but would love to lose an additional 5. . My MFP calories are 1200/day, so the weight comes off slowly (.8lbs a week) Have found that the little comment, "If you ate like this every day you would way XXX in 5 weeks" - is definitely not true. Feel free to add me - need some extra motivation after…

Instead of going cold turkey and vowing off all sweets, buy 1 treat item for the week (if Oreo are your thing, take 3 out and throw the rest away, give to your neighbor, take to your office and let the coworkers devour!). Then it is your choice as to when to enjoy the treat - instant gratification or after you've done…

After my 3rd child i read the book the mummy tummy - good at explainjng what pregnancy does to your abs. Lots of good tightening exercises you can do while driving or sitting at your desk. Be patient and stick with it it wcan get beyter but you have to work at it. Keep eating at a deficit.

Sounds yummy! Can't wait to try....I'll say Thank You! now

i mix soy sauce and garlic. Gives the salmon the saltiniess it needs.

Eat healthier - including vege's. Cut the carbs and increase your protein. Get your calorie count up, your body is probably going into starvation mode and holding onto every calorie you give it.

I'm having headaches as well. I will try to increase the water intake. I didn't know you could get headaches from sugar & carb withdrawls - that could definitely be the source for me. thanks!

Im 5'4 3/4" - what kind of build are you? medium - how much do you currently weigh and what size pants on average do you wear? I currently am 143.8 lbs in a size 6 (I have long legs for someone who is 5'4" - what is your goal weight and why? 130lbs realistically, I dont see myself at 125 anymore. - how old are you? I am…

Losing 30 lbs is a great accomplishment, don't get discouraged. Make sure your doing some strenght training to tone your muscles. I have found that simple lunges have made a big improvement in my legs. I only use light weights (8lbs) at home but can see that it makes a difference when I add it to my cardio. Also try…

Yes, a bad workout is better than none at all. You're keeping the habit of working out current, maybe you didn't burn as many calories as you could have or lifted as much as you could, or ran as far or as fast as you could - but you stayed true to your goal and did the workout. Stop beating yourself up, it was better than…

Thanks everyone! Yes, I have been logging every day and being honest about it. I'll just keep after it. Ive been trying not to eat up to all of the calories I can with the added exercise. I thought my food log was open, I'll double check that.

Great job! You've come a long way, keep up the good work.

top and bottom middle.

Hi Renee, I did the drops and the 500 calorie plan, I did lose the weight (20lbs) but then gained it back once I began eatting a 1200-1400 calorie diet. Definitely get a food scale. My best friend became my George Forman grill - great for shrimp, chicken and asparagus. Best part it was fast, while on HCG I noticed when it…