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mostly diary!
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Eating cheese before working out helps you build muscle... Eating a Snickers after working out is better than a protein shake...
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I recently dropped 6 stone (84 lbs?) doing kettlebells, weights and running. Eating right is key. Google something called 'cutting' and check this out http://www.bodybuilding.com/fun/catcommand2.htm. You need to keep your cal intake at a decent level and eat clean! I run 5 days a week. 1 of those days includes circuits, 1…
