MelissaGarvey

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  • I and my two best friends have Polar FT7s. One of the friends is a professional athlete and she says it's the best she has used. We all LOVE them. I highly recommend.
    in Heart Rate Monitor Cal Counter Watch Comment by MelissaGarvey November 2011
  • One pound a week is great so congratulations! I work w/a personal trainer and some tips he gave me were to eat 5-6 times a day, small portioned meals. Your biggest meal should be breakfast and you shouldn't eat 2-3 hours before bed. Waking up feeling hungry is a good sign! Also, he recommends trying to eat around the same…
    in any tips Comment by MelissaGarvey March 2011
  • I always keep frozen organic fruit for smoothies (less expensive than fresh), hummus and fresh carrots and celery for good snacks and kale. Kale is a superfood and I sneak it into every meal that I can. It's even good in smoothies!
    in Food Staples Comment by MelissaGarvey March 2011
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