Emi1974 Member

I knew bariatric surgery had it's place. Good on you for going for it and that you are doing all the right things. Keep at it! Congratulations on everything you have achieved despite all the health issues.

Congratulations :) amazing work

Awesome job :)

Awesome job :smile:

Looking good :)

Kim, I wanted to write it must be hard to walk in winter, but I remembered that when I lived in Germany I used to go for 5 km walks regularly. Wasn't working back then and had more time. I wasn't sure of the distance, never looked it up back then, but I went on geodistance.com today and it is 5.4 km. It was great because…

1.6 lbs less 17.7/20 I am not complaining at all. I can honestly say that not once did I go to bed hungry. I always thought weight loss is not possible unless you are hungry, and boy was I hungry previous attempts. For so many year I have been on/off diets countless times, of course I couldn't keep it up as I always felt…

Happy to report that last night 20 Feb, I went on Google maps and set a route of 5 km and later in the evening my daughter and I went and walked it in 58 minutes. How are you guys going?

I only record large eggs. No S, XL or XXL in my world.

I thought about it and it is interesting that every single person I know who drinks warm water instead of cold is thin... but maybe they where thin in the first place lol

Congratulations :)

:D Way to go :D Great accomplishment

AMAZING :) congratulations. Thanks for sharing

I am in :) This weekend works well. I will report back

I regret that I didn't stick to calorie counting years ago. I started counting years ago for a while just after ww but not on MFP. Gave up. Last year I started counting on MFP and fell of the wagon. I knew it would work if I could stick to it, but it seemed like sooooo much work... So I tried shakes with some success but…

How does it work? 5k in a day? Each day or once? I am interested. I am not running but can walk it :smiley:

Fantastic job :)

Whatever works for you. Just bear in mind that although weight loss is fast maintenance is very hard. You mentioned it is just to kick start your weight loss, that's ok, but you should start eating properly soon, that will help you so much towards keeping the weight off later. Congratulations on the 18 lbs lost. It's a…

You must feel so much better. Good on you for coming this far and I am sure can achieve all your goals :) Fantastic work

Fantastic job :)

Congratulations, you are doing so well :) and you look great

Such a difference. Well done :)

Well done :) you will reach your goal in no time

Very good progress :)

Feb 13- 243.6 lbs, this is another 1.1 lbs gone. 16.1/20 I am picking up extra shifts at work and working a roster makes it very hard to do regular exercise, but still hope to finish this challenge on a high note.

Good job :)

Fantastic job :)

Congratulations :)

Congratulations on all you have achieved and all the best for 2015. I have no doubt you will go on and achieve everything you want. Fantastic job :)

Congratulations :) You look fantastic