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I was looking at the spreadsheet as I find it very motivating to see the pounds lost increasing. I noticed that under the heading "challenge lost" or something similar the pounds lost have reduced significantly. So I had a look around and the numbers of user "trailsrock" look very wrong to me. Something about -206. No one…
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Jan 22 - 50 min + 15 each jj's, squats, wall- push ups. Jan 23 - rest day Jan 24 - 45 min fast walk Jan 25 - 50 min aerobics + 15 each jj's, squats, wall- push ups (will go for a walk later) 145/180
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Great job :)
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Congratulations :) You look great
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Very well done :)
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Great job :)
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Congratulations :) you look great
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Jan 22 - 50 min + 15 each jj's, squats, wall- push ups. Jan 23 - rest day
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Nicely done :)
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Another 2.2 down. Total loss in this challenge 11.3. I am happy as I am going in the right direction. I am logging every day, so far going strong :)
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Jan 15 - 0 Jan 16 - 0 Jan 17 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups + 5 lunges + 30 min walking :) Jan 18 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups, forgot to add that I went for another walk +30 min Jan 19 - cooking day, so I will just go for a 30 minute walk Jan 20 - 50…
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You look so much younger :) congratulations
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Jan 15 - 0 Jan 16 - 0 Jan 17 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups + 5 lunges + 30 min walking :) Jan 18 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups, forgot to add that I went for another walk +30 min Jan 19 - cooking day, so I will just go for a 30 minute walk Jan 20 - 50…
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Well done :)
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Jan 15 - 0 Jan 16 - 0 Jan 17 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups + 5 lunges + 30 min walking :) Jan 18 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups, forgot to add that I went for another walk +30 min Jan 19 - cooking day, so I will just go for a 30 minute walk Jan 20 - 50…
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very early days yet,but putting shoes on seems to be easier now and walking too. Also, when I started out doing Leslie Sanson 3 mile workout, I felt like dying, now I can keep up. Still don't fit in my size 20 jeans, that is my first goal. When I bought it to replace the same brand size 20 jeans, wore it maybe twice,…
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Fantastic results :smiley:
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Congratulations :) way to go
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You are very dedicated :) You will reach your goal in no time :) Fantastic work
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Jan 15 - 0 Jan 16 - 0 Jan 17 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups + 5 lounges + 30 min walking :) Jan 18 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups, forgot to add that I went for another walk +30 min Jan 19 - cooking day, so I will just go for a 30 minute walk Jan 20 -…
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Jan 15 - 0 Jan 16 - 0 Jan 17 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups + 5 lounges + 30 min walking :) Jan 18 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups Jan 19 - Jan 20 - Jan 21 - 130/165
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I am not sure what surgery you had, just wanted to mention that protein is very important in the healing process
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Congratulations :)
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Jan 15 - 0 Jan 16 - 0 Jan 17 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups + 5 lounges + 30 min walking :) Jan 18 - Jan 19 - Jan 20 - Jan 21 -
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Jan 15 - 0 Jan 16 - 0 Jan 17 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups + 5 lounges (might go for another walk later :) Jan 18 - Jan 19 - Jan 20 - Jan 21 -
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Jan 15 - 0 Jan 16 - 0 Jan 17 - Jan 18 - Jan 19 - Jan 20 - Jan 21 -
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Jan 1 259.7 (117.8 kg) Jan 8 256.3 (116.3 kg) Jan 15 250.6 (113.7 kg) 5.7 lbs lost this week. Not sure why this big loss happened. I didn't do anything different, but I am not complaining one bit. I know it will not happen very often and some weeks I might lose nothing. Usually, I am a very slow at losing weight 9.1/20
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You did unbelievably well :) you can be super proud of yourself. You did it! You transformed yourself to the better. Bullies will remain bullies :)
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Jan 8 - 0 exercise :o Jan 9 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups Jan 10 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups Jan 11 - 50 min (Leslie Sanson 3 mile power walk with weights) + 15 each squats, jj and wall…
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We are in the same boat :) friend request sent
