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I ate really bad today; I feel terrible! have any of you fallen off the bandwagon?
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So I have tried this lifestyle change of eating three shakes, one veggie and one dinner daily, I was loosing one pound daily. But I was getting too light headed. I was told to eat two meals two shakes and make sur e veggie and protein in both meals, I have lost no weight. Any ideas about a compromise between the two to…
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Thank you all for talking with me! There is some good information here, and I appreciate it all. I am doing it for my health and my son. I will keep looking at your posts for support too. I not good at computers so I haven't got the add friends thing right, but you all are welcome to. Keep up the good work my fellow pre-op…
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I have come and go from myfitness pal with no support. Now I recorded four days of the pre-op diet on here, and started walking around my building three times a day. I would appreciate any tips, or after surgery advice, etc. to help my journey.
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I fell off the wagon with recording my habits because I could not get anyone to help me. So anyone who could help cheer me on is needed. I need to loose 200 pounds because of my health. The doctor putting me on the fodmop diet which is lactose, wheat, and fructose free. I could use some good healthy recipes? I don't know…
