Replies
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I've always eaten back exercise calories and loose at the rate MFP says I will (roughly). If you're hungry, eat back your exercise calories, if you feel fine without them then you might not want to eat them all back.
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Feel free to add me :)
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This, oh so much.
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I agree that you'll still lose weight but it's well worth trying veg. If you work on new veg then you might want to remember that it's very likely to be all in your head that you don't like them, because really there are so many different veg and ways to prepare them you can't hate them all! You already have some good…
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This. This all over! Also, you said your bloods have been checked and are normal, so you know this isn't anything medical, which would have been unlikely anyway. I'd guess you're either underestimating how much you eat or overestimating how active you are, there isn't really another logical explanation
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As you already said you are going in the right direction. Your diary looks fine calorie wise to me, there are some days over but other days under so that averages out. If you're only looking for weight loss then you're doing just fine, if you're more interested in fitting into your macro's too then there are a few things…
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Yeah, skin means peel.
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I'm only 5 foot 2 like you, it's frustrating that because of being short MFP will give you few calories to go on. Can you not bring in another type of exercise on top of walking? Something like 30DS is good because it's only a short burst every day but burns a good amount of calories for it. Also, salad is amazing. I often…
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West Midlands over here.
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I could use some active friends. Just staring up again after being away and putting some weight back on.
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I'm pretty much in the same boat as you OP.
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My boyfriend tells me this all the time!
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OMG you could have asked before taking pictures of my behind and posting them online!
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The size of my calves goes up and down a little with weight loss/gain but they always stay big. It's not really something you can change, I guess you might be able to look into exercise that wouldn't put any extra bulk there but none will make you loose any.
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Congratz! I love it when that happens :)
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Amazing job!
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Plenty of sauce on everything you eat!
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O log everything with calories in it. It can really add up!
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Nerdy
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I don't eat meat, so can't comment on what I do...but surely you would weigh after as the cooking method will make a difference. For instance 100g of raw chicken is probably different to 100g grilled chicken which again would be different to 100g roast chicken I would think?
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Awesome job!
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But mayo is yummy!
