lrob79 Member

I agree with this, that was just too traumatic

I ordered the + myself, will be nice to try something a bit different for once, if I dont get on with it ill just end up selling it and getting the standard iphone 6

Very good effort for just 10 weeks gone, you look great!!

October 17th, add me if you share it!

I'm an Aussie, although I live in England, feel free to add :D

I agree with all of this, also are you eating back exercise calories? if you are stop it, most people over estimate the calories they burn during exercise and underestimate the calories they consume, not a good combination.

This is not correct, on stronglifts you are supposed to add 5lbs every session, but if you can not finish your 5 sets, you do not add, until you are able to finish 5 sets. Adding 10 lbs per week is not a good idea for stronglifts, the idea is to increase gradually, so a 10lb increase would be too much for the program. Your…

You look amazing!

I think a Polar FT80 has everything you are looking for, check it out and see

Dont eat your exercise calories back, the estimates for how many calories you burned during exercise are just that, estimates, and that is probably your problem.

absolutely amazing job bro, keep it up, you look so happy and you deserve to be too!

OK its a pretty basic question, how do you lift and still maintain weight loss? What I mean by that is, how do you eat enough to gain muscle while losing weight? or do you not gain muscle, rather just keep the muscle you have lean? What are the key macros in your diet if you want to lift and still lose, I would assume…

Just eat it, as long as you are sticking to your goals the vast majority of the time you will be fine. You should still eat for the rest of the day, but maybe reduce the portion sizes slightly, but even that isnt really necessary, as long as you are at a calorie deficit at the end of the week, you have still had a good…

I don't eat them back, to me they are a welcome bonus to my deficit

My Diary is open to friends and i log on multiple times per day, anyone can feel free to add me.