Replies
-
I've been drinking it very diluted in water (about 10 parts water to 1 part vingegar I think), sometimes with a very small dash of sugar free fruit syrup, mainly because it tastes better than commercial drinks, which are all sickly sweet, and is more refreshing than water on its own. Have no idea if it has any other…
-
I am very discouraged too. When came back to MFP last week, I tried to set it to lose 2 lbs a week as I have over 30 lb to lose. It put my calories at 1200 per day. However, now, even if I get to 10,000 steps per day and do not go over my allowance, when I complete the diary it forecasts a weight loss in 5 weeks that works…
-
Made a thick smoothie for breakfast today that tasted amazingly good and was a fabulous magenta colour. I had it at about 10 am and then for various reasons didn't get the chance to eat again till 6 pm and the smoothie kept me going all through. I only started feeling hungry some time after 5 pm. I used 58 g strawberries,…
-
Covering 1 mile on the flat whether by walking, jogging or fast running burns approximately 100 calories. The actual amount burnt varies a little depending on circumstances, thus a sprinter would burn a little more than a slow walker, a very heavy person would burn a bit more than a very light person. However, 100 calories…
