ths103 Member

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  • Weight loss feels great at first, but there is a time where your body catches up to the challenges you are giving it during a workout. Even body builders and super fit people "plateau" after doing the same activity for a while. Start to change up the routine - I would certainly consider lifting weights some of the time, as…
    in Exercice... but not so much weight loss Comment by ths103 July 2012
  • a hamburger...or steak for that matter. Making turkey avocado burgers tonight though!!
    in I haven't had __________ in forever.... Comment by ths103 June 2012
  • I like Greek yogurt with bran cereal and honey. It's food of the Gods!
    in High Protein Foods? Comment by ths103 April 2012
  • I'm totally guilty of eating in the car... but here is my awesome breakfast that I've gotten hooked on: bran cereal, frozen (defrosted overnight in the fridge) blueberries, and almond milk. It's super low in calories, but keeps me going until lunch. Bran cereal can be super boring, but the blueberries add the natural sugar…
    in Breakfast ideas... Comment by ths103 March 2012
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