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There are loads of one pot dishes on BBC Good Food website for free. Ive just started making soups, and making a big one pot on a Sunday for dinner, with leftovers for work. All the dishes show the calorie count, and so far, all the ones I have tried have already been on the MFP database, so easy to add to food log :smiley:
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Im not worried about the calorie side of it, but trying to go for something naturally sourced, as read so many bad things about sweeteners
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Thanks guys, ive never really been a fan of porridge, but will give it a go with different fruits etc. I need something warm and filling now that its getting colder
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Hi Hun, I tried Atkins a couple of years ago, but had to quit after 3 months because it made me feel terrible. To start with I thought it was great, and I lost weight quickly. But then weight loss decreased, it got very expensive, I had no energy as wasn't eating carbs, I had issues with digestion and constipation, and it…
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Thanks people, that's all really helpful stuff x xx
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Hi, thanks for all your advice guys n gals. Re my weight loss. For some reason I put in what I needed to lose previously, as already lost some. I now need to lose 3 stone, so 42lbs. I don't know why ticker says 28lbs. I don't want to eat my full extra calories on days I exercise, as surely that will mean I wont lose, just…
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Yes!!!!! I love the motivation metal gives me. It gets my adrenaline raging. I go to a combat class where the instructor often plays metal tunes, and I ache so much the next day from the energy it seems to give me.:happy:
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Hi, yes I am using my calorie allowance, and adding my gym exercise to make sure I eat more the days I go. Taking so much will power not to gorge
