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Home workout routine
Hi guys, I'm after some feedback on how to balance my homeworkouts during lockdown. I've been doing a 4 day cycle: Day 1: run 30 mins Day 2 : compound lifts 3x10 reps each Day 3: boxing 20-30 mins Day 4: rest Repeat However I'm wondering whether this is balanced and will lead to fat loss and toning. I'm debating combing…
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Drinking stock/cuppa soup
Would you recommend this as a way of avoiding afternoon snacking?
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Buy smaller clothes for motivation?
Does buying clothes in a smaller size aid motivation for slimming it just make you feel bad?
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Green smoothie
Hi, does anyone have a go to green smoothie they rely on for a quick weekday breakfast? I've become really bad at eating for breakfast due to time restraints and want to see if smoothies are the way to go. Aiming for around 300 - 400 calories and would prefer not to rely on protein powder. I'm thinking of frozen spinach…
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Homemade energy bars/balls
Hi, does anyone have any recipes they would care to share that are max 200 calories? Trying to find a solution for my mid afternoon energy slumps. Shop bought are so full of sugar!
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Verdict on cheat days?
Hi, wondering what your verdict is on cheat days when trying to lose weight. How do you manage them? Do you set any 'rules' et? Or find them detrimental?
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Not lost weight this week
Hi, I've not lost any weight this week despite being under my calorie allowance every day. Can having a cold effect this? I've not had much of an appetite, so I was expecting a decent loss this week. Was surprised to find it hadn't shifted at all.
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Do you count tea and coffee as part of your daily water intake?
Do you count tea and coffee as part of your daily water intake?
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Anyone tried The Betty Rocker meal plan?
After some advice before I invest in a meal plan. Looking for low carb and easy to follow.
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Body boss
Anyone tried the Body Boss nutrition program? Looking into it as I send so much time researching meals etc and I don't have the spare time I used to be able to due to increased work load
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What would you choose at Ask Italian?
Planning ahead for damage control. But what to choose.....?
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Flexible dieting
Trying to figure out my macros for this. Lots of conflicting info out there. Can't decide between HFLC @ 30/30/40 or HPLF @ 40/40/20. Does it really make any difference as long as I'm consistent?
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Getting enough fibre on low carb diet?
After some suggestions on how this is possible please. Apparently I should be getting 25g a day but it's more like 11 when sticking to my macros. I've set my macros to 30% carbs which I mostly eat after a workout. I eat veggies with every meal and snack on fruit and nuts, but nowhere near hitting fibre.
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Are oats for breakfast actually good for weight loss?
Is oatmeal a good choice for breakfast when trying to lose weight? I tend to avoid carbs until after I've worked out, so breakfast is usually some kind of eggs with spinach or similar. However, I keep reading places that oats are a great start to the day, but don't want to jeaporsise my low carb eating. I'm thinking of…
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Go to low carb breakfast?
After some ideas please for low carbs/high protein quick or make ahead weekday breakfast.
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What does your average day look like?
What does your average day look like and do you have any go to foods/tips to share? Gradually piled on weight and seeking advice towards shifting it again
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Carbs?
Do you restrict when you eat carbs? I've read a lot about mainly eating protein with veggies and only eating rice, pasta etc after work outs. Does this work and it's it healthy?
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Body coach
Anyone tried the SSS Body Coach plan?
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Best way to lose weight.
Anyone follow any particular plan/rules for loosing fat? Other than the cals in and out.
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Plans?
Anyone followed any particular plan to shed fat? Do you just focus on cals in and out or macros or only eating carbs after workouts? After some advice please
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Hello Fresh ?
Keep seeing adverts for Hello Fresh. Anyone tried it? What's the verdict? Thanks x
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Workout routine advice?
Hey, I'm after some advice on my current workout routine. Gym instructor has given me a push/pull/legs split for weights which I'm trying to work out around cardio and rest days. Really confused about how I'm going to fit all this in or even how much to do. Working towards Mon- push/pull/legs class Tues - spin/push Wed -…
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Cheat meals?
Do you have cheat meals? How often and are there any rules ? Hear mixed reviews about whether it aids or hinders fat loss.
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Anyone signed up for 90day SSS aka body coach?
Wondering whether it's worth the investment
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Advice on Macro setting
After some advice on how to set my macros for fat burning, or whether it even matters? Also whether I should eat carbs after workouts and low carbs rest of the time ?
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Prezzo?
Out tomorrow for a meal for friends birthday. They're probably be doing the whole 3 courses. Can't find nutritional info on their site. Looking for something high protein, low carb ish that doesn't have crazy calories. Would appreciate some suggestions?
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Red wine?
How bad an effect on weight loss does having a small glass of red wine with dinner each evening have?
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Change in skin type
My skin seems to have changed from dry/combination to combination oily. I've had to replace my skin care products. Has anyone else experienced this?
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Nutrition programme
Has anyone paid for a nutrition programme from their gym? My gym has started to offer it and others seem to have good results. Not sure whether they would tell me anything I don't already know.
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Worth paying for nutrition plan?
Debating whether to fork out the money for my gym to put together a nutrition plan for me. Not sure whether it's worth the money, or whether this will be much different from what I already try to do? After some advice
