Nutrition programme

clafairy1984
clafairy1984 Posts: 253 Member
edited November 2024 in Food and Nutrition
Has anyone paid for a nutrition programme from their gym? My gym has started to offer it and others seem to have good results. Not sure whether they would tell me anything I don't already know.

Replies

  • VintageFeline
    VintageFeline Posts: 6,771 Member
    I'd be highly sceptical unless it's run by a qualified dietitian.
  • jenilla1
    jenilla1 Posts: 11,118 Member
    I'm a cheapskate. I would just pay myself to do my own research on what I should be eating.
  • cuadrado12
    cuadrado12 Posts: 43 Member
    VintageFeline wrote: »
    I'd be highly sceptical unless it's run by a qualified dietitian.

    I agree with this.

    Sometimes you will see a gym partner with an RD and I'd go this route. I'd avoid anyone who just has some sort of certification and is not a dietitian. You could also check with your health insurance to see if nutrition counseling is covered.
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