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I did not see the big loss my first week either. I think some of us just don't. If you keep active and keep a calorie deficit it will melt away. Hang in there! I understand the frustration, I feel it too. I've been doing keto over a month and busting butt at the gym, and still its a real slow loss... but it is a loss! And…
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This is my go-to casserole. We can't decide if it is a pizza or lasagna dish:) Bacon grease if we have any 1 head cauliflower, chopped small 1lb ground meat 1tsp garlic pwdr 1tsp onion pwdr 1tsp Italian Seasoning 8oz sliced mushrooms (Sometimes leave out if we don't want the extra carbs) 1/2 green bell pepper 1 cup…
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Back when I was in college I worked at a food kiosk at the mall (Candied almonds, yum!). One of the early morning 'mall walkers' would stop and chat often, she was in her 60s if I were to guess. She was very sweet, and quite overweight. She would often tell me stories about weight watchers, and how much she loved the…
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Just keep going. A cheat day does not mean the end of the world, it was just one day. What really matters is what you do 95% of the time. I am in no way an expert, but 1200 seems really low for daily calories. Is that something that you can sustain comfortably? If it were me, I would feel hungry all the time and be prone…
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I started at the gym from my first day dieting, at about 210 lbs. I had a bit of anxiety about how fat old me would look next to those tiny college girls and muscled men. To my surprise there were plenty of people like me. Some noticeably larger! It gave me a bit of confidence to keep going. If a 80 year old woman can work…
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Name: Mary Reddit name: tasteslikebread Location: Austin, TX One week into keto, and loving it. Joined a gym too. I am still figuring all this out, but this diet is something I can really stick too.
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I like making lettuce wraps. Brown the meat with 3-4 cloves of garlic. Add chopped water chestnuts, 1-2 tbsp of tamari (or soy sauce), a packet of artificial sweetener, a little fresh ground ginger, and a pinch of red pepper flakes. Mix it all up and cook for a few minutes for the flavors to mingle, then wrap with lettuce…
