jaidenphyr

For me, I just tend to eat more healthy fats and often am out of whack with proteins and carbs. Like today, I am over on sugars and fats but way low on proteins and carbs so i would love some ideas on options.

Yes it is basically the same, except you add an extra cup of water. In the rice cooker when you add three cups of rice you fill the water up the "3" line but when it is brown rice you fill it up to the "4".

Hi! Pantsonfire! YES!! All the same for me!! I thought I could write a book. Healthy, low carb, high protein, high fiber, lots of fruits and veggies, nothing processed, no gluten and low dairy!! How could I go wrong!! Calories in black and white are startling!! Now my daughter and I are loving doing our food diaries each…

Hi, I just started Venus today 2/17. I'm Judy and I'm 49 years old. I am getting married in July and have a grown daughter. Although I am no where near a measuring tape so that will have to wait until tomorrow. I was very apprehensive on spending money on a program as everything seems like such a scam all the time. So far…