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exactly, don't ask her, just don't wear it. It's gorgeous, but choose something else to wear to someone else's wedding
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no way, not to a wedding
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I burn about 500 in 45 mins of biking/stationary bike
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BUMP they have a smith machine at my gym, but I have been advised on here to do squats with dumbbells instead....interested to see more responses! ETA: no power rack at my gym *sigh*
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I don't bounce off my chest....that woudld severly smoosh a boob...not cool!
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ok that is the first time I have literally spit out my water laughing :drinker:
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drink TONS of water
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depends on how sick - with a cold, yes, I will go to work if I have strep throat, pink eye or anything that's icky and contagious like that, or the throwing up with the flu...no, I'm staying home!
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awww thank you :blushing:
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I think I used to be the "ugly" friend....I don't think I am anymore, but if I am, I don't give a s*** :drinker:
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@zhawk1123 - the whole face - smile, cheeks, eyes :smile:
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@doveforlove very sexy dress and cleavage (not to sound like a perv LOL) @meghan6867 lookin fierce and toned, love it!
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@mommy1126 - beautiful smile :smile:
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I've had 10 cups of water already, and it's only 2:30pm :happy:
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LOL thanks! I would say Belle for you goldmoonjd :happy:
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@harunosakura - Pocahontas - oh dear, I probably just butchered the spelling lol
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HRM
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sex swimming biking walking my dog
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yea not something I can really answer....I'm 5'11", 184 pounds and I wear a size 12
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I'm an overthinker for sure - depression and anxiety...on medication :cry:
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WOW that is amazing progress and it hasn't even been 2 months!! So jealous!! keep it up!! :happy:
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thanks everyone for all the tips and advice!! I'm going to start doing squats and stiff leg deadlifts with dumbbells instead of with the smith machine until I can convince my hubby to switch gyms. any friends requests are welcome :happy: Have a great day!!
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right, but at least it is a start so I can start building/toning muscle until I can talk my hubby into switching to a different gym
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Thanks! I will look those up! I appreciate it!! I would love to switch to a different gym, but the hubby doesn't want to...maybe I can do some more sweet talking and get him to start going more and he will want to switch too! :happy:
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yes, they do have dumbbells....so could I essientially do a deadlift (same form etc) with 2 dumbbells? THANK YOU!!
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thank you, I didn't know that is what it was called....but at least it is better than not doing weights at all I think...
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I work out during mine, it seems to help
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North Dakota :smile:
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the gym, work, CVS pharmacy and my hair salon :smile: