mrs_schultz2012 Member

i've been wanting to try one at work too - have scholiosis - but always thought i would end up falling off of it haha

I had my numbers figured out last night at a nutrtion place....MFP was waaaay under on what I should be getting for protein a day, based on my height, weight, etc.....the lady told me I should be aiming for somewhere between 120 and 140ish per day

wow!! you look fantastic!!! congrats and happy 400th!!!! :flowerforyou:

salmon patties/cakes! YUM!!! i make them with tuna too :smile:

I've been slacking really bad too....lost some weight for my wedding....and put it all right back on after! UGH!!! :sad:

you look amazing!!!! GREAT job!!!!!!

i think it's ok, but would go shorter in the back so it's more even....if that make sense? i like the inverted bobs :smile:

feel free to add me also :smile: lost some weight for my wedding on here, put it all back on, and trying to get back on track!

fantastic!!!:flowerforyou:

awesome!! you should post a picture with you in it - better to see the dress :happy: great job!!

be honest, they will understand. I'm sure they wouldn't make you work out a 2 week notice since you are still in training - not worth paying someone and training them if you already know they are leaving. Good luck to you!

there's worse things you could call her :happy:

tuna cakes - can google recipes for it....believe it's just an egg, tuna, and bread crumbs and some seasoning

I really want to try sushi....but all my friends are afraid of it :cry:

welcome!! :smile: feel free to add me if you would like! always love support and more friends!

fantastic!!! great results!!! :flowerforyou:

HA! my favorite!! :happy:

:noway: :sick:

<like this

:flowerforyou: do what makes you happy and makes you feel good. obese seems to be the normal thing, so you do probably look damn skinny compared to that :smile: keep your chin up and be proud of yourself for your success!

6 year old Husky named Sadie :heart:

that's fantastic!!!! congrats!!! :flowerforyou:

ah gotcha! sorry to hear about your injury!

it's 3:36pm here....what do you do for work? glad you are alive lol

I'm soooo bored too!!!! hour left of work then off for 4 days!! AAAH!!!!!!!!!!!

no you should be fine, if you can fit it in :) moderation is key! happy snacking! :happy:

just eat it in moderation and budget it into your calories...can't deprive yourself completely :smile:

serving tray and serving spoons (for each person)....problem solved :)

sending a friend request your way!

working today and a partial day on friday...blah!!