beltrone Member

This is one of best transformation I have seen. Lost for words.

You look beautiful in before pictures as well, you have great adorable face.

You look attractive in both photos, you look very beautiful and pretty in before photo as well. You have great eyes, nose, lips, hair everything. I am glad you are not tanned. Good progress. B)

You look awesome, well done. You are very beautiful.

IMO everyone is overreacting, weight gain and weight loss was a journey for me. I have lost weight not for others compliments but to prove my iron will and to be shameless in front of any kind of difficult life situation. It was a spiritual journey for me. Controlling your mind rewards in many ways. I am not doing this for…

I also employed same method, I walked in comfort of home without any equipment. I spend whole day in living room walking and watching TV simultaneously, I only go to my bedroom to sleep. I stopped sitting in front of PC whole day. I browse internet on phone mostly now without interrupting walking.

I also lost 16KG by just walking in approx 6 weeks. I was way overweight almost obese. Fat just melted. Now weight drop rate has decreased a lot, that's why I have joined Gym and lifting weights to speed up process and toning body. Walking will give you following benefits - Better brain memory Better Skin, Nail, Hair Butt…

GYM is any-day better but we all should appreciate her efforts. Walking is also a great exercise and not too taxing on joints like running or HIIT. She will detoxify her body with improved blood and lymph circulation resulting in glow on skin, improved cardiovascular health and weight loss. Its a great start and will speed…

Cardio is also part of active healthy lifestyle. Its great for blood and lymph circulation. Your skin will glow and clear of acne, and your brain memory will be great. Walk minimum 30 minutes daily. Its also a mood stabilizer. Walking also gets rid of fat from areas near neck and lower abs. It will also lift the butt, give…

What is a NSV? OP : Great work.

Your new found neck is best feature in my opinion, you look great. Enjoy new life!

Pretty sure she did lost 30 lbs of pure fat, but she gained 15 lbs of muscles. That's why just 15 lbs weight difference look substantial. She was not obese or anywhere near to start with, it was just a case of poor fat distribution which ruined her figure. Now she looks balanced, in shape and toned. Anyways keep doing…

My average walking speed is 6km(3.7 miles)/hour, and some-days I walk 6 hours. That's 36km/22 miles in a day. I make sure to walk at-least 3 hours daily. I lost 16KG/35Pounds in a month, 116KG/255Pounds to 100KG/220Pounds. MFP app is telling me that I will weigh 90kg in 5 weeks, 80kg in 10 weeks. Excited!!!!!!! I have also…

My jaw hit the floor, Oh My God!!! One of best transformation I ever saw. Now you both look your actual age, salute to this couple.

Awesome job everyone! Please mention height also, so others can relate to you.

You are a very attractive women, You looked gorgeous before and after both.

1. Any diet/workout needs at-least minimum 2 weeks to show results. Sometimes even more if our metabolic system was in hibernation mode for too long. 2. Sometimes we lose fast but gain muscles too (good thing), so actual weight difference will remain low. Scale hardly shows any improvement but mirror and clothes tell…

You look great, huge difference in face and gut. You will look even more sharper with regular straight fit jeans instead of baggy/loose fit jeans. With progress, you should become trendy also. Excellent work, you look a lot younger now.

You look gorgeous, both before and after.