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I quit pop and smoking two months ago and without a doubt I had more trouble with pop. I was drinking thee cans/bottles a day. The first week is the worst. After that I didn't really think about it. I do let myself have one can a week in fear that I will binge on it if I eliminate it completely. I just replaced it with…
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Once a week because I don't want to obsess. Not having a scale makes this easier.
