Replies
-
Weight lifting will definitely get you to your goals faster! The more muscle you have, the more calories you burn. Cardio is great but weights and strength training will really give you that healthy physique most people desire. Bodybuilding.com is a great resource for all kinds of routines. I recommend Jaime Eason's 12…
-
You are not alone! Just remember that anything is possible, but you need to believe in yourself. Start with small goals that you can achieve such as, logging your food for 5 days in a row, walking everyday day for 10 minutes, drinking less soda(or none). You can't take this on and expect to succeed if you don't take baby…
